Most people think of low self-esteem as a confidence problem. They imagine someone who just needs to stand up straighter, repeat a few affirmations in the mirror, and push themselves outside their comfort zone. But for the millions of adults who struggle with a deep, persistent sense of not being good enough, the issue runs far deeper than confidence. Low self-esteem often has roots in early relationships, long-standing patterns of self-criticism, and unconscious beliefs about one’s worth that no amount of positive thinking can reach.… Read more