While the reasons for Low Self Esteem vary from person to person, there are a number of common factors that can lead to a lack of confidence. The symptoms of low self esteem can be sudden and severe, and you may find that it is difficult to recognize them or make changes. If you have low self esteem, you have probably experienced some of the following experiences, or a combination of both. These factors can be the cause of your low self esteem.… Read more
Cognitive Behavioral Therapy is a psychosocial intervention that is used to treat anxiety disorders and mental health conditions. This therapy helps patients change their thought processes to improve their overall mood and reduce their symptoms. However, this form of treatment is not always right for everyone. If you’re wondering if this therapy is right for you, read on to learn more about it. Below are some common benefits of this treatment. You can use it to help manage your own mental health problems.… Read more
When it comes to psychotherapy, there are many different types. The most common types are cognitive behavioral therapy (CBT), psychoanalytic therapy (CBT), and existential therapy. Each type has its own set of goals, and they each address different issues that affect individuals differently. While many of these approaches are similar, each also draws on different perspectives and approaches. Regardless of the type of therapy you choose, it is important to consider the responsibilities and limitations of your therapist.… Read more
Counselling is a process that helps people deal with their emotions and problem solving skills. It is a safe place for people to share their deepest thoughts and feelings. The goal of the process is to provide meaningful information about the issues that are troubling them. This empowers the client to take responsibility for his or her own life and work through the problem. A counselor will guide the client toward resolving their problem. The counselor will also encourage the client to express himself or herself freely.… Read more
What Can Anxiety Counselling Do For You?
Anxiety can be a crippling condition, affecting a person’s productivity, relationships, and physical health. It is also common to feel fearful or tense, and to avoid daily activities and situations. While it is hard to define the causes of anxiety, the symptoms can affect a person’s life and relationships. A person suffering from anxiety may have irrational fears and perceive danger at every corner. They may even feel heart palpitations or chest pains.… Read more