Most people who struggle with depression have tried, at some point, to push through it. They exercise more, adjust their sleep, pick up a new hobby, or repeat affirmations in the mirror. And sometimes those things help, at least for a while. But for many, the depression keeps coming back. It shifts shape, maybe showing up as irritability one month and total numbness the next. The surface-level strategies stop working, and the question becomes: what’s actually driving this?… Read more