Depression has a way of making everything feel heavier. Getting out of bed, holding a conversation, even deciding what to eat can feel like an enormous effort. And while many people understand that therapy can help, fewer realize that not all therapy approaches work the same way. Some focus on managing symptoms in the here and now. Others go deeper, trying to understand why depression took hold in the first place. Psychodynamic therapy falls squarely in the second camp, and for many people struggling with persistent or recurring depression, that distinction matters more than they might think.… Read more