There’s a particular kind of frustration that comes from doing everything “right” in therapy and still feeling stuck. The appointments are regular, the homework gets done, the coping strategies are practiced. And yet, something isn’t shifting. For many adults dealing with depression, anxiety, relationship difficulties, or a persistent sense that life isn’t quite working, this experience is more common than most people realize. The good news is that feeling stuck doesn’t mean therapy has failed. It often means something important is trying to surface.… Read more