Most people who start looking into therapy quickly discover there’s no shortage of options. Cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused therapy. The list goes on. Each approach has its merits, and each has helped countless people find relief. But among all these options, psychodynamic therapy stands apart in a fundamental way: it’s less interested in managing what’s happening on the surface and more focused on understanding why it’s happening in the first place.… Read more