Most people have a picture in their head of what therapy looks like. Maybe it’s a patient lying on a leather couch while a bearded man in glasses scribbles notes. Maybe it’s someone crying into a tissue while a therapist nods silently. Or maybe it’s a scene from a TV show where a breakthrough happens in a single dramatic session, and the patient walks out completely transformed. These images aren’t just inaccurate. They actually stop people from seeking help, because the gap between expectation and reality feels too wide to cross.… Read more