Most people shopping for a therapist don’t realize just how different one approach can be from another. On the surface, therapy is therapy: you sit in a room, you talk, you try to feel better. But the underlying philosophy guiding each session can vary dramatically depending on the type of therapy being practiced. Psychodynamic therapy, in particular, stands apart in ways that are worth understanding before making a choice.

A Quick Lay of the Land

The therapy world is crowded with acronyms and approaches.… Read more