Most people who’ve struggled with anxiety know the cycle. The racing thoughts quiet down for a while, maybe after learning some breathing techniques or picking up a mindfulness app. Then something shifts, a stressful week at work, a conflict with a partner, and it all comes roaring back. It’s not that coping strategies don’t help. They do, in the moment. But for a lot of people, anxiety has roots that go much deeper than the surface-level triggers, and until those roots get addressed, the pattern tends to repeat.… Read more