Most people have a rough idea of what therapy looks like. You sit in a room, you talk about your feelings, and hopefully things get better. But when someone mentions a psychological assessment, the picture gets hazzy. Is it a test? A diagnosis? Some kind of personality quiz? The truth is that psychological assessments are one of the most powerful and underused tools in mental health care, and understanding what they involve can make a real difference in how someone approaches their own wellbeing.… Read more