When you suspect that you might have bulimia, you should seek professional help to identify and treat your condition. A doctor will need to conduct a physical examination and may order blood or urine tests, if necessary. Bulimia treatment is centered on restoring a healthy relationship between you and food. The first step in treatment is to identify your triggers and address them. These may include limiting exposure to certain social media outlets, fashion magazines, and highly critical people.… Read more

While the reasons for Low Self Esteem vary from person to person, there are a number of common factors that can lead to a lack of confidence. The symptoms of low self esteem can be sudden and severe, and you may find that it is difficult to recognize them or make changes. If you have low self esteem, you have probably experienced some of the following experiences, or a combination of both. These factors can be the cause of your low self esteem.… Read more

Depression, In the world of mental healthcare, psychology and psychiatry overlap. As mental healthcare professionals, therapists and psychiatrists are masters in how the brain affects humans behaving and well-being. Both may work together in an outpatient or residential mental healthcare centre. But there are crucial differences between a therapist or psychiatrist.

When it comes to psychotherapy, the goal is to change behaviour. Therapists employ techniques such as cognitive behavioural therapy (CBT) or cognitive behavioural therapy (CBT for short).… Read more