Something feels off, but it’s hard to put into words. Maybe sleep has become a nightly battle, or the motivation that used to come naturally has quietly disappeared. Maybe relationships feel strained for reasons that aren’t entirely clear, or there’s a persistent sense of emptiness that doesn’t match the life on paper. Most people sit with these feelings for months, sometimes years, before wondering whether what they’re experiencing is “bad enough” to warrant professional help.

The truth is, there’s no minimum threshold of suffering required to seek a psychological assessment.… Read more