There’s a moment in therapy that catches a lot of people off guard. It usually happens a few weeks or months in. The initial relief of finally talking to someone has worn off, the novelty has faded, and suddenly the process feels stuck. Maybe even uncomfortable. Some people quit at this point, convinced therapy “isn’t for them.” But here’s the thing: that discomfort might actually be a sign that the real work is just beginning.

The Comfort Trap in Early Therapy

The first few sessions of psychotherapy often feel productive.… Read more