Most people have at least a vague picture of what therapy looks like. A leather couch. A bearded man with a notepad. Someone crying while talking about their childhood. Maybe a clock ticking on the wall. These images have been shaped by decades of movies, TV shows, and casual jokes, and they’ve left a lot of adults with assumptions about psychotherapy that simply aren’t accurate. For people in Calgary and elsewhere who might benefit from professional support, these misconceptions can become real barriers to getting help.… Read more