Anxiety has a way of making itself the loudest voice in the room. It shows up as a racing heart before a meeting, a tight chest at 3 a.m., or a constant low hum of dread that never quite goes away. Most people who struggle with it have already tried the usual advice: deep breathing, meditation apps, cutting back on caffeine. And while those strategies can help take the edge off, they rarely get to the bottom of why the anxiety is there in the first place.… Read more