Most people who’ve dealt with anxiety know the cycle. They learn a few coping strategies, feel better for a while, and then the familiar tightness in the chest or the racing thoughts come creeping back. It’s frustrating, and it leaves a lot of people wondering whether they’re doing something wrong. But the issue often isn’t effort or willpower. It’s that the deeper roots of anxiety were never actually addressed.

The Difference Between Managing Anxiety and Resolving It

There’s a meaningful distinction between learning to cope with anxiety and actually working through what’s driving it.… Read more