Most people who start looking into therapy quickly discover there’s no shortage of options. Cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused therapy. The list goes on. Each has its merits, and each works well for certain people in certain situations. But one approach stands apart in a fundamental way, not because it’s better across the board, but because it asks a fundamentally different question. Where many therapies ask “How can we change what you’re thinking and doing?”,… Read more