Most people who’ve looked into therapy have heard of cognitive-behavioral therapy, or CBT. It’s become something of a household name, and for good reason. But it’s far from the only approach out there, and for many people, it’s not the best fit. Psychodynamic therapy offers something fundamentally different, yet it’s often misunderstood or overlooked in mainstream conversations about mental health. Understanding what sets it apart can help anyone considering therapy make a more informed choice about what kind of help they’re actually looking for.… Read more