Most people who’ve struggled with anxiety know the cycle all too well. The racing thoughts quiet down for a while, maybe after learning some breathing techniques or challenging a few cognitive distortions. But then something shifts. A conflict at work, a change in a relationship, an unexpected loss. And the anxiety roars back, sometimes worse than before. It’s enough to make a person wonder whether they’re broken, or whether the help they received just didn’t go deep enough.… Read more