Depression has a way of convincing people that the way they feel right now is the way they’ve always felt and always will. That’s part of what makes it so difficult to fight. It doesn’t just change mood. It reshapes how a person sees themselves, their relationships, and their future. And while antidepressants can be a valuable part of treatment, there’s a growing body of evidence showing that therapy, particularly therapy aimed at understanding the deeper roots of depression, can produce changes that last well beyond the final session.… Read more