When To Ask Questions About Your Psychotherapy
Psychotherapy can be broadly classified into two types: psychodynamic and cognitive behavioural therapy (CBT). Psychotherapy is also the application of psychological techniques, especially when based on frequent personal interaction with competent adults, to assist a person to resolve issues in desired ways. When dealing with psychological assessment and psychotherapy a number of questions arise. For example, what exactly are the goals and objectives of the therapy? And how do the outcomes vary between treatments? The following text will provide some answers to these questions, as well as an introduction to the wider field of psychotherapy.
People with long-term mental illnesses and disorders, such as depression, schizophrenia, anxiety, bipolar disorder, post-traumatic stress disorder, and eating disorders often require ongoing psychotherapy to address the root causes of their problems. This type of psychotherapy can be conducted by one therapist or several therapists working in teams, depending on the complexity of the patient’s issues and the desired outcomes. CBT is a relatively simple form of psychotherapy that employs both psychological and behavioral approaches to assist patients who have a long-term mental illness.
An effective psychotherapy regimen for people with complex disorders is a personalized one, which takes into account the unique aspects of each patient. Therefore, a patient’s psychotherapy needs should be addressed as such, taking into account the patient’s history and lifestyle. The goals of psychotherapy are to promote recovery from disorders, improve interpersonal skills, build self-esteem, increase confidence, reduce risky behavior, and improve coping mechanisms. There are many forms of psychotherapy, ranging from cognitive behavioral therapy to psychodynamic psychotherapy and family psychotherapy. Some of the more popular forms of psychotherapy are:
Cognitive behavioral psychotherapy is a type of psychotherapy that addresses the cognitive and emotional factors that lead to the emergence of the disorder. A therapist may ask the patient questions to find out what may have led to an occurrence of the disorder. Once the cause is determined, the therapist provides advice on how to cope with the symptoms. This form of psychotherapy usually takes longer and is more intense than the other forms of psychotherapy. It requires the presence of both the patient and the therapist at every stage of treatment to ensure that the patient fully comprehends the psychotherapy sessions and that he/she is able to respond appropriately to the advice given.
Another common form of psychotherapy for people with chronic illnesses is psychodynamic psychotherapy. In this form of treatment, the aim is to treat the illness, but also to learn how to cope with the illness. The objective is to identify the triggers that lead to depression and anxiety in addition to the changes in the person’s environment that may contribute to the onset of depression. The therapist will usually look at the person’s life, including his/her relationships with various people, to determine the causes of his/her depression. He will also examine the causes of the illness, such as the patient’s reaction to stressful situations, the impact of past traumatic events, and his/her coping mechanisms used to avoid pain or discomfort.
Both psychodynamic therapy and cognitive behavioral therapy can lead to improvements in the patient’s self-esteem. However, these improvements do not necessarily reflect an improvement in the illness itself since some patients continue to suffer from the illness. People who continue to experience the symptoms of a mental disorder may need help to cope with their depression and to improve their self-image, especially if the symptoms are disrupting their lives and causing significant disturbances in their employment or school.
CBT is a relatively short form of psychotherapy that is used to treat long-term mental illnesses. It is usually used to treat anxiety disorders, depression, social phobia, or bipolar disorder. In CBT sessions, the patient is guided through a series of exercises and interventions aimed at helping him/her deal with negative feelings and thoughts, as well as replace them with more positive ones. The therapist also teaches the patient how to change his/her behaviour and how to cope with stress, allowing him/her to feel better about him/herself, and hopefully live a more productive life in the future.
If you’re scheduled for psychotherapy but are not sure if you will feel comfortable with the individual or the session, don’t be afraid to ask questions. Even if the therapist doesn’t have the time to answer every question you have, there are other ways to get information that will be useful to you during your appointment. Call the clinic or hospital on the day of your appointment and ask to be placed on the waiting list. Many clinics offer a ‘do not call’ list. This way, you can call a day or two in advance to find out if you are placed on the list and if so, when you will be available for your appointment.