There are different forms of psychotherapy; however, all psychotherapy and counselling stem from the same core philosophy. Psychotherapy typically involves talking with a therapist or counsellor to discuss personal issues and difficulties. Counseling on the other hand, usually involves a specific situation or problem in which the psychotherapist helps the client discover how they can deal with it and their problems in a more effective manner.
In general, counselling is usually recommended for certain situations and problems, like depression or addiction, and usually takes place over several weeks to a few months. Psychotherapy on the other hand, tends to explore long-term past problems that may be contributing to current day difficulties. For example, if you are suffering from low self esteem and are having trouble talking to others about it, a certified New York psychotherapist can help you talk to other people in your everyday life and gain new friends. These friends will become supportive and honest companions who will encourage you to talk about your feelings and fears. This type of counselling can give you the tools you need to start living a fuller and happier life.
Psychotherapy and counselling psychologists have been helping people feel better about themselves and their emotional and mental health issues for years. However, this field is relatively new and many people are unaware of the benefits of this type of help. In the last several years, there has been a significant amount of research and development that has led to some amazing discoveries. The following paragraphs will discuss some of these breakthroughs and their impact on the psychological and emotional well being of clients who utilise psychotherapy and counselling.
– Cognitive behavioural psychotherapy. This form of psychotherapy has been around since the early 90’s and uses a psychotherapist and a psychologist to work with the client by guiding them through various methods of cognitive behavioural therapy. Basically, the therapist and the patient interact in a neutral environment and attempt to help the patient change their thinking patterns. However, one of the main differences between this form of psychotherapy and traditional counselling is that the therapist tries to help the client achieve an overall sense of wellness rather than just a quick fix. This type of counselling psychologist may require some forms of post-secondary education in psychology, which will prepare the therapist to help their clients improve their self image and mental well being.
– Emotional freedom therapy. Many patients are uncomfortable talking about emotional problems and psychotherapists are the best people to turn to when they are suffering from depression, eating disorders or anxiety. During an emotional free period, the client is not able to concentrate on specific problems, so psychotherapists will provide the support they need by guiding them through the emotional symptoms and pain that they are experiencing. For example, if someone is suffering from shame after being the victim of abuse, the psychotherapist will be able to provide the needed support to let them identify the cause of their emotional distress and work out how they can deal with it effectively.
– Guided imagery and psychotherapy. In this form of counselling, the psychotherapist uses creative imagery in order to stimulate both the visual and verbal senses to provide solutions to emotional issues. These visualizations can be soothing and will allow the client to move forward with their lives without feeling too overwhelmed or too embarrassed. Counseling can also include discussions about family and friends and daily life tasks, such as preparing meals or managing household chores.
– Couple’s therapy. This form of therapy is specifically designed for married couples where one partner may be dealing with depression or grief. Couples can benefit from professional guidance when they are struggling to figure out how to solve pressing relationship issues, or are continuously battling chronic pain. Through this form of psychotherapy, the relationship issues can be addressed head-on and workable solutions can be identified and implemented. The goal of this form of counselling is to help the couple build a secure feeling of connection and eliminate feelings of isolation. If these feelings are a hindrance to your relationship, this therapy can be an effective way to address the problem.
Psychotherapy is an important part of many patients’ recovery from major life transitions. When couples are struggling with complicated emotions or are experiencing everyday life issues, psychotherapy can offer them a safe place to work through their problems. Many times psychotherapy is conducted in a clinical social setting in New York City, which means that professionals know how to deal with people in all types of situations. In New York, you can get the help you need to address life’s daily challenges and find the support you need to create new relationships.