Most people think of low self-esteem as simply not feeling good enough. They picture someone who’s shy, who can’t take a compliment, or who constantly second-guesses themselves. And while those things can certainly be part of it, low self-esteem runs much deeper than a lack of confidence. It shapes how a person relates to others, how they make decisions, and how they experience daily life. The good news is that therapy can help, but not all approaches work the same way or produce the same kind of lasting results.… Read more
Depression Counselling
When Self-Help Stops Working: How to Know You Need a Mental Health Evaluation
Something feels off, but it’s hard to put into words. Maybe sleep doesn’t come as easily as it used to. Maybe relationships feel strained in ways that don’t make sense on the surface. Maybe there’s a persistent heaviness that won’t lift, no matter how many self-help books end up on the nightstand. Most people sit with these feelings for months, sometimes years, before they consider talking to a professional. And even then, many aren’t sure whether what they’re experiencing warrants a formal psychological assessment or whether they’re just going through a rough patch.… Read more