Most people who struggle with anxiety or depression have tried, at some point, to think their way out of it. They’ve read the self-help books, downloaded the meditation apps, and practiced the breathing exercises. And for some, those strategies offer genuine relief. But for many others, there’s a frustrating pattern that keeps repeating: the anxiety fades for a while, then comes roaring back. The low mood lifts, only to settle in again weeks later. Something deeper seems to be driving the cycle, and surface-level tools can’t quite reach it.… Read more