Types of Psychotherapy

There are different forms of psychotherapy; however, all psychotherapy and counselling stem from the same core philosophy. Psychotherapy typically involves talking with a therapist or counsellor to discuss personal issues and difficulties. Counseling on the other hand, usually involves a specific situation or problem in which the psychotherapist helps the client discover how they can deal with it and their problems in a more effective manner.

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In general, counselling is usually recommended for certain situations and problems, like depression or addiction, and usually takes place over several weeks to a few months.… Read more