Depression has a way of making everything feel heavier. Getting out of bed, making decisions, connecting with the people who matter most. For many adults living in Calgary and beyond, it’s not just sadness. It’s a persistent fog that dulls motivation, strains relationships, and chips away at a person’s sense of self. And while awareness around mental health has grown significantly in recent years, there’s still a gap between knowing therapy might help and understanding what that process actually looks like when depression is the issue on the table.… Read more