Most people think of low self-esteem as a confidence problem. Something you can fix with positive affirmations, a better morning routine, or a motivational podcast. But for the millions of adults who struggle with a deep, persistent sense of not being good enough, the issue runs far deeper than confidence. It’s woven into how they relate to others, how they make decisions, and how they experience themselves in the world. And it rarely gets better on its own.… Read more